Basics of the Tennis Forehand
Posted on July 3, 2008 - Filed Under Uncategorized
The Basics of the Tennis Forehand
The forehand is arguably the most important shot in
tennis. It’s typically a player’s most
offensive groundstroke. Many top college
players and most pros inside the top ten have big forehands.
The forehand is a very complicated shot and this article won’t
cover all of its ins and outs. What this
article will try and do is teach you the fundamentals, the things every player
with a good forehand does, so that you can then pursue those tweaks that will
take your shot to the next level. The
four steps outlined here may seem simple, but the fact is that most club level
players do not execute one or more of these steps properly, but every single
pro does.
Pivot and Shoulder Turn
The pivot and shoulder turn motion is how you should begin
every forehand you hit no matter what stance you will hit your shot in. You execute this step as soon as you realize
you are getting a forehand. This motion gets your body sideways and allows you
to move effectively to the tennis ball. To
execute the pivot and shoulder turn, pivot with your outside foot (your right
foot if you are right handed) and transfer your weight to that foot. At the same time, you need to turn your
shoulders sideways while leaving both hands on the racket. It is
also very important that you do not use your arm to take the racket back yet;
this is a big mistake that a lot of club level players make. The racket will start to come back, however,
simply because your shoulders are turning sideways.
Take the Racket Back / Extend Other Arm
Now that you have pivoted and turned your shoulders, you can
now use your hitting arm to get the racket all the way back. At the same time, extend your other,
non-hitting arm out across your body so that it is parallel with the baseline. This will help you stay balanced and judge
the oncoming tennis ball. Once you get
into this position your preparation is complete and you are ready to swing
forward to your contact point.
Swing to Contact
From the completion of your preparation, do the following
three things at the same time: 1) Push off your back foot, 2) Rotate your body
back toward the net, and 3) Drop the racket down and swing forward to your
contact point. The path your racket
travels along during this step will look very similar to the letter “C? when
seen from the side. Your contact point
will be out in front of your body, about waist high. Your upper body should be facing the net.
Also, make sure the strings are perpendicular to the court when you hit the
ball.
Follow Through
The point of the follow through is to smoothly decelerate
the tennis racket after you make contact with the tennis ball. Based on how you were swinging earlier in the
shot, the follow through should be the best and easiest way to stop the
racket. In the case of the forehand,
extend out in the direction you hit the tennis ball and continue to rotate your
body. Once you have extended out, turn
your forearm and wrist over together like you were trying to check the time on
a wrist watch. Bring the racket across
your body in a smooth and relaxed motion.
Hopefully this article has given you a clear picture of the
fundamentals involved in hitting a technically sound forehand. Every top pro does these things when they
hit , and if you can master these basics you’ll have the foundation upon which
you can build a killer shot.
About the author
Tags: baseline, big mistake, contact point, four steps, ins and outs, next level, right foot, shoulders, tennis ball, tennis forehand, tweaks
Related Posts
- Tennis For Beginners
- Online Tennis News and Coverage
- Basic Rules Of Tennis
- Many Types Of Tennis Courts - Which Surface Is The Best For You?
- Nadal Wins The Atp Monte Carlo Masters Series
Comments
Leave a Reply
