Expert Danny Dreyer Shares On Eating Healthy And Listening To Your Body
Posted on June 10, 2008 - Filed Under Health and Fitness | Leave a Comment
Kevin: What does eating right mean to you?
Danny: I am mostly on organic diet. We cook everything from scratch. We don’t eat out of boxes or cans. I only eat meat about once a month. I mean, I will have - - that’s like red meat. I don’t drink coffee. I do drink tea but not an over abundance of it. And - -
Kevin: What about for training?
Read More..>>What Is The Best Treadmill To Buy?
Posted on April 7, 2008 - Filed Under Health and Fitness | Leave a Comment
Using a treadmill has great health benefits. But, with so many on the market it’s hard to know what the best treadmill to buy is. The secret finding the best one is to ask your self some questions and to give back some honest answers.
First, decide on how much you want to spend and stick to it. Of course, you should spend as much as you can afford, but don’t be persuaded to buy a treadmill outside of your price bracket. Besides, buying one in a higher price bracket may not get you the model that is right for you; a cheaper machine may be more suitable for your fitness requirements.
Read More..>>How To Develop A Running Habit
Posted on January 31, 2008 - Filed Under Health and Fitness | Leave a Comment
Taking up running can feel like a daunting experience and requires motivation and persistence. This article examines how you can develop a running habit by offering some practical pointers.
1. Perseverance Pays Off
Experts agree that on average it can take six weeks to develop a habit and this should be at the forefront of your mind when you decide to get started with running. There will be times when you want to give up but keep going as you will succeed
2. Set small achievable goals
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