How To Develop A Running Habit
Posted on January 31, 2008 - Filed Under Health and Fitness | Leave a Comment
Taking up running can feel like a daunting experience and requires motivation and persistence. This article examines how you can develop a running habit by offering some practical pointers.
1. Perseverance Pays Off
Experts agree that on average it can take six weeks to develop a habit and this should be at the forefront of your mind when you decide to get started with running. There will be times when you want to give up but keep going as you will succeed
2. Set small achievable goals
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