Find Real Relief In Menopause, Diet Makes A Difference
Posted on April 30, 2008 - Filed Under Health and Fitness | Leave a Comment
This is truly good news for menopausal women: in menopause, diet really can make a difference.
Many of the symptoms of menopause, such as hot flashes, night sweats, irritability, insomnia, and mood swings can be dramatically controlled by modifying your diet. This is not some magic cure, but a simple approach to a common problem.
In the recent past, many medical doctors were quick to prescribe various drugs to treat the symptoms, yet these powerful pharmaceuticals often have strong side effects that can be worse than the original ailment! One well known case in point is artificial hormone replacement therapy, HRT. This is widely recognized as a major contributor to breast cancer among women.
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