Best Fat Burning Aerobic Exercises To Do
Posted on May 16, 2008 - Filed Under Health and Fitness | Leave a Comment
Here are the best fat burning aerobic exercises you can do to help burn off fat and calories. Do you think jogging made the list? Please… I wouldn’t do that to you. No sense boring you with common advice that isn’t even good. I’ll give you the best of the best.
The Best Fat Burning Aerobic Exercises
1. Walking on an incline
Walking on an incline puts you into a huge oxygen deficit. For fat to be burned, you must use oxygen. When you are put in such a big oxygen deficit, your body is forced into burning fat for energy. Walk on an incline treadmill of about 10-15 degrees or find a nearby hill to walk up for 15-20 minutes.
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