19 Tips on Running
Posted on October 9, 2008 - Filed Under Uncategorized | Leave a Comment
19 tips to kick starting your running program and acheiving more success!
The older I get the more I look to small improvements for my motivation. We may not all be destined to become elite runners, but most of us feel pretty psyched when we see even small improvements. The great thing with running, unlike many other sports, is that it’s very simple to objectively measure progress. How are you progressing? Or have you got yourself into a rut?
The following check list may help you pinpoint areas of nutrition, training, motivation, injury prevention, or equipment to address that will help boost you to the next level.
Read More..>>
