Coping With Anger In An Effective Manner
Posted on April 22, 2008 - Filed Under Self Improvement | Leave a Comment
Anger can express itself in a variety of forms. Some people express anger in an overwhelming fashion; they shout, curse, and can cross the boundary to physical expressions. Others keep their anger pent up, but express it in forms of passive aggression, sulking, bad moods and eventually even bad health…
Anger management does not focus on completely getting rid of the emotion anger. That would be impossible. Instead working on anger management can help you to guide your reactions so that you have more control in the situation. Instead of making a situation work by cursing and yelling or not saying anything for a week, you can control your response to deal with the necessary situation. It is inevitable that something or someone will come along that will trigger anger. The response is up to the individual.
Read More..>>Where Is Amber
Posted on January 1, 2008 - Filed Under Self Improvement | Leave a Comment
Passing thought a traffic light the other day got me to thinking. What if there were no amber lights. The answer instantly returned-serious accidents and death daily. The creation of the amber light between the green and red light is as ingenious innovation that saves lives.
The amber light has implications for anger management. The amber light is synonymous with our ability to listen to and regulate our emotions. So many times we can go from green to red (road rage, desk rage, verbal abuse, workplace aggression etc.) with no thought of the consequences-we leave in the wake a trail of destroyed relationships, lives and property.
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