A Few Weeks For A Healthy Back
Posted on December 10, 2007 - Filed Under Health and Fitness
A healthy back is a defined necessity for everyone young or old in today’s fast changing world of luxuries. All of us have one day or the other faced this problem and we tend to ignore it by words that pass as A result of a stress filled day. we usually tend to ignore the first warning signs of an overstretched back muscle and continue with our work.
The causes for a low back ache can be numerous. Unaccounted work load- domestic or even official, that includes sitting for long hours in front of the computers or standing in a place. It may be due to wrong exercising or over exercising. Now we can with some knowledge get back a healthy back if we follow a routine exercising pattern.
1. Never exercise with a full stomach. This can lead to the food being pushed out during the exercises.
2.Be calm and observe the sensations during every posture taken and just relax. This technic has a 50% stake in releasing the pains.
3.Any one can take up the exercises but if you are currently under pain then do not venture into any exercises, a wrong posture can spell a lot of trouble.
4. Wear minimum clothing for freeness in mind, movement and breathing.
5. First lie down on your back and relax your legs and then hands by slow streching.
6. You can then lie side ways and support your body with your palms by your side, now slowly move your legs out in a straight line without straining. This has to be done on either sides.
7. Lying on your tummy and a relaxation can help a lot.
8. Cat back is another feature in yoga that is excellent in tuning your back muscles. You arch your back and then stretch it forming a U in your back just as a cat does it after its sleep!
9. Spread out your legs as far as you comfortably can and bend forward slowly only till it is comfortable for you.
Always stay in the positions for as long as you can. Never force any posture. a healthy back is easy to have provided we treat it with respect.
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