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5 Rules To Be A Expert Teen Bodybuilder - Part Two

Posted on June 20, 2008 - Filed Under Health and Fitness

OK… so you read the first part… I’m going to continue talking about ways you can improve your bodybuilding routines to be the expert teen bodybuilder in your gym!

Now I have a declaimer… bodybuilding isn’t as easy as it looks! It can result in bad habits, injury and even frustration if done wrong.

one) Lift weights right. This is pretty obvious but many folks and teens lift wrong which can definitely cause injury. Talk to the personal trainer at the gym before doing anything and get guidance how to lift properly.

The key here is to be conscious of the fact that you are young and don’t know what you are doing. So hide that ego and learn how to do it right… because if you don’t… you will get hurt and it will set your training back… a lot! And besides… injuries can get expensive… especially if you need to repair your shoulders or even have back surgery… don’t risk it… learn how to do it right first and THEN work as hard as you can.

And listen to me… I know tons of bodybuilders that are constantly going for surgery to repair torn joints and whatnot. It isn’t funny. Not only you are in pain… it takes MONTHS to recover before you can even go back into the gym.

two) Put the time in for stretching prior to lifting weights. The rule of thumb is to stretch out your entire body the same amount of time that you expect to work on the weights. So if your bodybuilding routines takes about 30 minutes. Stretch out for 30 minutes. Stretching your muscles prior to weight training allows them room to grow.

three) This is going to sound a little out there but here it is. Start off your bodybuilding routines with just bodyweight exercises BEFORE going to the weights.

The stronger you are… the more you can lift. And bodyweight exercises such as push ups, pull ups and dips makes you stronger. In fact, you should pass the fitness test before going to the weights.

Don’t do weights until you can do: 40 sit ups, 20 pull ups, and 30 dips. For some of you, it make take several months but well worth the time in my opinion. I don’t think you have any business lifting weights if you cannot effectively and efficiently use your own bodyweight.

And when you get stronger… you can lift more weights — which causes your muscles to grow bigger to adapt to stresses.

It is really that simple. Meet the fitness test first and then do free weights.

four) Don’t workout more than a hour at a time. If you are working out more than a hour… it means you are lolly gagging during the workout. Taking long breaks. Not lifting enough weight. Talking with your buddies.

If you aren’t serious… then you are going to be wasting your time. You might as well just quit while you are ahead and spend the time studying in your room.

Your goal here (if you choose to accept it) is to workout hard and fast. And then get out of the gym.

five) only do the weight workouts that allow full range of your motions. Partial movement will only create partial muscles.

So if you still want to be a teen bodybuilder… you are going to have to be serious about it. Treat it like a job or a business. It is your body and take the time to build a good foundation to shore up your bodybuilding success.

You will discover how a former skinny guy who through trial and error learned how to build muscle mass fast. He trained many younger guys just like himself and he sure will show you how to gain muscle too…

Click here how to => Build Muscles Fast or even learn how to sculpt your body muscles like a fitness model!

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