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Exercises To Relieve Sciatica

Posted on June 8, 2008 - Filed Under Health and Fitness

I’m going to share with you some of my favorite exercises to relieve sciatica related pain in the lower back, buttocks, legs and feet. This can be a very painful condition that seems to haunt people with pain no matter what they do. The great thing is there are easy ways to relieve the pain.

Sciatica is a type of symptom that is the result of pain in the lower back area, typically. This is caused by a compression, or irritation of a nerve root in the back. Along with pain, this can cause numbness, weak muscles, and even difficulty moving/controlling your legs.

One of the most common causes of sciatica is a disc in your vertebrae is compressed right on a nerve root which causes this pain. Typically this happens while you rotate your back because the discs aren’t the best at dealing with a turning compression. Also, your disks can lose the liquid inside which will have your nerve roots compressed on most of the time.

There other causes which include when you spinal canal ends up narrowing and puts pressure on the nerves. 15% of people suffer from piriformis syndrome. This is where a nerve runs through the middle a muscle, instead of underneath it. When the muscle gets tense, the nerve is compressed and you will feel pain.

There are solutions for this and I have some exercises to relieve sciatica. Lie down on a flat surface and lift your knees up to your chest. Huge them and pull them as close as you can to your chest. Hold that position. What you’re doing is stretching the lower back. We rarely ever stretch our lower back, so that is why this exercises a little different. Since your back is being stretched out, it will relieve any tense muscles, it’ll create more space, so nerves aren’t being compressed or irritated.

Sciatica is a painful issue a lot of people suffer from. Learn how to treat the pain with Sciatica Exercises

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